Wednesday, July 23, 2014

Seminary Stuff

Elder Robert D. Hales counseled: “The responsibilities of teachers in seminary and institute of religion are many, but in order to meet these responsibilities, teachers must first strive for personal righteousness. As teachers, we must live the gospel in such a way that we will have the Spirit to ever be with us”

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 These most important relationships should be characterized “by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned” (D&C 121:41). President Ezra Taft Benson expressed the following: “We hope there is an excellent relationship between you as husband and wife. We hope that your home has in it the spirit of peace and love of the Savior, and that this is evident to all those who come into your home. In your homes you should not have quarreling and friction. … You, as a couple, represent the First Presidency in all you do and in the way you appear”

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 When deciding how to teach gospel doctrines and principles, teachers should select methods that lead students to understand these important truths and to be edified and uplifted by the Holy Ghost. Teachers and students understand doctrines and principles when they grasp their meaning, see their relationship with other principles and doctrines, and comprehend their significance in the plan of salvation, as well as in their own lives. True understanding of eternal principles and doctrines can only come as individuals live gospel principles and as their minds are illuminated by the Holy Ghost.

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Gospel learning that fosters conversion and helps the gospel sink deep into the hearts of students requires more than diligent effort on the part of the teacher. Spiritual learning requires effort and the exercise of agency by the learner. Elder Henry B. Eyring taught, “True conversion depends on a student seeking freely in faith, with great effort” (“We Must Raise Our Sights,” 4). Elder David A. Bednar emphasized that the effort put forth by students invites the influence of the Holy Ghost into their hearts:
“A teacher can explain, demonstrate, persuade, and testify, and do so with great spiritual power and effectiveness. Ultimately, however, the content of a message and the witness of the Holy Ghost penetrate into the heart only if a receiver allows them to enter. …
“A learner exercising agency by acting in accordance with correct principles opens his or her heart to the Holy Ghost—and invites His teaching, testifying power, and confirming witness”


The scriptures teach that those seeking spiritual learning are to prepare their minds and hearts to receive instruction; to diligently seek knowledge and understanding through study, reflection, and prayer; and to follow the impressions they receive from the Holy Ghost (see Ezra 7:10; 1 Nephi 10:17–19; D&C 138:1–11; Joseph Smith—History 1:10–20). For many students, putting forth such effort to learn from the scriptures may seem unfamiliar and somewhat difficult. However, teachers can help them understand, accept, and fulfill their role in gospel learning. Teachers can help students learn how to take an active role in their spiritual learning by encouraging them to:

  • Develop a habit of daily scripture study.

  • Prepare their hearts and minds for the influence of the Spirit.
  • Discover and express doctrines and principles that are relevant to their personal lives.

  • Deepen understanding of the scriptures through diligent study, meditation, and prayer.
  • Ask questions and seek for answers that help them better understand the gospel and how it applies to their lives.
  • Share insights, experiences, and feelings.
  • Explain gospel doctrines and principles to others and testify of their truthfulness.
  • Develop scripture study skills, such as marking, cross-referencing, and using the scripture study aids.

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 More important, their decision to participate is an exercise in agency that permits the Holy Ghost to communicate a personalized message suited to their individual needs. Creating an atmosphere of participation enhances the probability that the Spirit will teach more important lessons than you can communicate. That participation will bring into their lives the direction of the Spirit.~ Elder Scott

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Attributes of charity, vision, and humility allow us to accomplish the Lord’s work as He would desire. Charity, or the pure love of Christ, should be the basis of a teacher’s relationship with students, priesthood leaders, parents, colleagues, and supervisors. Charity is not merely a feeling but a manner of acting and being (see Moroni 7:45). A leader with vision gives inspired direction, creates a sense of purpose, and instills enthusiasm in those around him. The scriptures teach that “where there is no vision, the people perish” (Proverbs 29:18). Humility allows administrators and teachers to recognize their dependence on the Lord and encourages them to work cooperatively with others to accomplish the Objective of Seminaries and Institutes.

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  Elder Henry B. Eyring taught, “Never, never underestimate the spiritual value of doing temporal things well for those whom you serve”

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 Teachers should encourage students to honor their parents and to seek their parents’ counsel and guidance. Teachers could also share with parents what is being taught in class.

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 Teachers and administrators should also work cooperatively with Young Men and Young Women leaders and appropriately encourage the youth to participate in the Duty to God and the Personal Progress programs. Where feasible, seminary teachers should counsel with other teachers, advisers, and leaders of youth about the needs of youth.

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JRC

The mission of the Church is first, to teach,
encourage, assist, and protect the individual member in his striving
to live the perfect life, temporally and spiritually, as laid down in
the Gospels, “Be ye therefore perfect, even as your Father which is
in heaven is perfect,” by the Master (Matthew 5:48). Secondly, the
Church is to maintain, teach, encourage, and protect, temporally
and spiritually, the membership as a group in its living of the
gospel. Thirdly, the Church is militantly to proclaim the truth,
calling upon all men to repent, and to live in obedience to the
gospel, for every knee must bow and every tongue confess (see
Mosiah 27:31

methods for teaching scripture mastery:
http://seminary.lds.org/mastery/scripture-mastery/methods-for-teaching?lang=eng

great talks:
https://si.lds.org/library/talks/talks/training-broadcast/teaching-the-doctrine-of-the-family?lang=eng

https://si.lds.org/library/talks/talks/evening-with/seminary-centennial-broadcast?lang=eng

https://si.lds.org/library/talks/talks/evening-with/seek-learning-by-faith?lang=eng

https://si.lds.org/library/talks/talks/training-broadcast/the-great-work-of-seminaries-and-institutes?lang=eng

https://www.lds.org/prophets-and-apostles/unto-all-the-world/a-classroom-of-faith-hope-and-charity?lang=eng

https://si.lds.org/library/talks/talks/evening-with/as-he-thinketh-in-his-heart-1?lang=eng


https://si.lds.org/library/talks/evening-with/a-teacher-of-gods-children?lang=eng

https://si.lds.org/library/talks/talks/general/the-play-and-the-plan?lang=eng

https://si.lds.org/library/talks/talks/training-broadcast/helping-others-to-be-spiritually-led?lang=eng 


idea:
I purchased an inexpensive plastic box and had each incoming student put a name label on it at the end of the year seminary breakfast. It was expected to last all four years of seminary. At the end of the seniors year they got to sit by the new student at the seminary breakfast and their label would be removed and a new label put on. In the box, I put a copy of the 25 Scripture mastery cards, (updated each year) a copy of the card that lists all the Scripture mastery references, a for the strength of youth pamphlet, a copy of preach my gospel so they can get familiar with it.. (Occasionally I'd ask each zone to find one line about a subject such as faith and to read it to each other, this helped them to get familiar with the index) I also had a copy of true to the faith which is the small gospel reference book similar to a dictionary (occasionally I would ask each student to write one sentence about a subject matter on the board from that reference book), I copied off each of the songs that are on the films and other music that was used periodically and put them in a black binder so that if they sang in Sacrament meeting or seminary graduation it would be ready to use. (rarely used this book probably could've done better with it)
I had a hymnbook in their box, I had a pen, a pencil with an extra eraser, a red pencil, sharpener, and scissors and a journal inexpensive one that you can get for about $.10 before school's starts, I added the inexpensive scriptures that are paperback, and a small picture of the Savior. (they were to look for him each day as we studied the Scriptures)  ~KSH


 


Friday, July 11, 2014

I'm sick and tired of conflicting food info!

Our bodies are so important and are one of the reasons that we are here on the earth. They house our spirits and are compared to temples, and we will be resurrected with them. I know Heavenly Father wants us to take care of them. Figuring out exactly what is best for them isn't easy. I've been reading a lot of health and nutrition books lately:

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor

Nutrition: An Applied Approach by Janice Thompson and Melinda Manore

Dr. A's Habit's of Health: The Path to Permanent Weight Control and Optimal Health by Dr. Wayne Scott Andersen 

and


It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig.

There's a lot of good info in all of them--and a lot of conflicting info, too. For example:


Calories don't count VS. Calories in; calories out.

Whole grains, legumes, and low fat dairy are good for you VS. No, they aren't.

Butter is not good for you VS. Yes, it is.

Stevia is good VS. Stevia is bad.

Seeds and seed oils are good for you VS. No, they aren't.

Use the Glycemic Index to help make your food choices VS. "The glycemic index is largely irrelevant to making Good Food choices."

Eat every 2.5 to 3 hours to keep the levels of the hormone insulin from spiking: 7 am (breakfast), 10 am (small nourishment), 1 pm (small nourishment), 4 pm (small nourishment), 7 pm (dinner), and 9:30-10 pm (small nourishment) VS. Have a 4 to 5 hour break in between eating--have 3 meals and no snacks to encourage optimal hormonal response. Don't eat before bed as it messes us your hormone levels and could mess up your sleep patterns.

etc, etc, etc...

It's so frustrating. Data is given with "evidence" to back it up...for both sides of the conflict.


They do agree on avoiding sugar and processed foods. And eating lots of protein (though the one doesn't allow grains and legumes for protein). I'm not a big protein eater. I can't imagine eating the amount they want me to.

So, I'm still trying to figure it all out. I am avoiding processed foods which includes white sugar, flour, and rice. I'm eating more veggies. But I'm still trying to decide on the rest of it.

I'm sure that both systems will improve your health. But one system has to be more true than the other, doesn't it?

Because of the Word of Wisdom (the "eat meat sparingly and wheat is for man" parts), I have doubts about both. So I guess I will just try and make a combination plan.

The part of Whole 30 I like is that they tell you to experiment with what they are teaching. Go 30 days without the legumes, grains, and dairy products, then slowly reintroduce them to see if you do have a problem with one of them. If you do, you keep it out of your diet. If you don't, then you can eat them if you want. (and of course, always go without the processed foods)


It makes me think of the scripture that talks about religions in Joseph Smith's day but it seems to fit here:

"...Indeed, the whole district of country seemed affected by it, and great multitudes united themselves to the different religious parties [change that to diets], which created no small stir and division amongst the people, some crying 'Lo here!' and others, 'Lo there!'" (Joseph Smith-History 1:5)

So, I'm sure I'll make this a matter of prayer, just like Joseph Smith did.

If any of you lack wisdom, let him ask of God, that giveth to all men liberally and upbraideth not; and it shall be given him. (James 1:5)

And that would be good because right now I feel as if I'm being "tossed to and fro, and carried about with every wind of doctrine." (Ephesians 4:14) and I'm frustrated with it all.

Friday, June 13, 2014

the summer of Fs

I realized that most of my goals can be described using words that begin with the letter "F" (or its sound):

Fabric--I want to make a quilt top this summer (maybe this one: http://www.judymartin.com/free-bom-2.cfm)
Faith--perhaps the scripture reading, service, and Visiting Teaching can go here
Family--scripture study, prayer, FHE, and we are trying to play games more often
Family History--I'm researching and taking names to the temple
Finance--I'm reading through an online finance course at personalfinance.byu.edu
Fitness (physical)--I'm walking 6 days a week and doing zumba 2-3 days a week
Flowers (and Food)--maybe yard work and the garden can go under these words
Food--I'm trying to eat better (avoiding processed foods, eating more veggies, growing sprouts, etc)
        --I'm reorganizing my recipe binders
Foreign language--I'm still practicing my Spanish
Photos--I'm 9 years behind on Hannah's scrapbook
           --I'm going to print out ancestor's photos and hang them

Does my house decluttering fall under Feng Shui?


The 2 that I can't stick with an "F" are my organ practice and my keeping up with current events.

I've been studying up on nutrition and am working on a food master plan.
I've been to zumba 3 times now. It's fun.
I put photos in Hannah's book from June-December 2005. Now I just have to journal them.
I planted my nasturtiums and 2 of the 6 plants are starting to flower.
I started picking songs for the next quarter (so I can practice them on the organ)
And various other things I've been working on (like the recipes and the Spanish, my scripture reading...)

So, the first week of summer vacation was mostly productive.