Tuesday, September 15, 2015

Lesson 21 Abraham 3



Lesson 21: Abraham 3

I.The Lord teaches Abraham about the order of the stars (Ab 3:1-21)

---The world tells me I am great if … (answer in notebooks)
---Real qualities of greatness include …
---Share some answers
--- Abraham 3 contains the account of the Lord teaching Abraham about the stars, which helped Abraham understand the greatness of Jesus Christ and the importance of each of God’s children. Abraham received this revelation through the Urim and Thummim, an instrument given to seers to assist them in receiving revelation and translating languages.
---Look for what the Lord taught Abraham about true greatness as you study this revelation.
--- Abraham 3:1–3 aloud.
---What did Abraham learned about the stars and planets?
---drawing or inviting a student to draw on the board a simple illustration of what students describe.

---Which star is nearest to the throne of God?
---According to verse 3, what phrase did the Lord use to describe Kolob? (“The great one.”)
---Abraham 3:4–17 Abraham learned details about the planets and stars. For example, one day for Kolob is equivalent to 1,000 years on Earth (see verse 4). The Lord also showed Abraham His creations and promised Abraham that his posterity would be as numerous as the stars and sands. The Lord commanded Abraham to declare these truths in Egypt.
---“A Facsimile from the Book of Abraham, No. 2” was part of a collection of Egyptian papyri purchased from an antiquities dealer by some of the Saints in Kirtland, Ohio. The facsimile contains symbolic figures relating to the planets and stars and the Lord’s plan of salvation. Other than the explanations provided by the Prophet Joseph Smith, we have no additional revelation about the facsimile from modern prophets. God’s instruction about the comparative differences in stars was also meant to teach Abraham about the greatness of Jesus Christ and the differences between Him and God’s other spirit children.
---What did Abraham learned about the Lord Jesus Christ?
---Jesus Christ is the greatest and most intelligent of all Heavenly Father’s children.
---The word intelligent in verse 19: in the scriptures, the word intelligent often refers to the degree of light and truth an individual has received. We gain intelligence by obeying God’s commandments; thus, the more obedient we are, the greater our intelligence can be. (See D&C 93:28, 36.) Jesus Christ is nearest to and most like Heavenly Father because of the light and truth He has received through His perfect obedience.
---How can knowing that Jesus Christ is the most intelligent of all our Heavenly Father’s children help you exercise faith in Him?


II.The Lord shows Abraham the Council in Heaven (Ab 3:22-28)

---Think about a time they learned or discovered something new about themselves. (For example, they may have discovered a new talent or an interest in a particular hobby.)
--- Abraham 3:22–23 shows us that the Lord taught Abraham more about himself while showing him a vision of the Council in Heaven, which occurred before the earth was created.
---Abraham 3:22-23
---Who did Abraham see gathered together in heaven?
---In verse 22, the word intelligences refers to spirit children of God.
---What did Abraham learn about himself from this vision?
---What did Heavenly Father choose Abraham and other noble and great spirits to do on the earth? (Heavenly Father chose His noble and great children before they were born to become leaders in His kingdom on the earth.)
---True to the Faith:
“In the premortal spirit world, God appointed certain spirits to fulfill specific missions during their mortal lives. This is called foreordination. …
“The doctrine of foreordination applies to all members of the Church, not just to the Savior and His prophets. Before the creation of the earth, faithful women were given certain responsibilities and faithful men were foreordained to certain priesthood duties. Although you do not remember that time, you surely agreed to fulfill significant tasks in the service of your Father”
---How can knowing you were chosen in the premortal life to “fulfill significant tasks in the service of your [Heavenly] Father” influence your choices and actions in mortality?
---What might prevent someone in mortality from fulfilling the tasks God foreordained or chose him or her to do?
---How would you complete: “The test of life is …”
---The word prove in the following passage means to test.
--- Abraham 3:24–25 aloud.
---After reading Abraham 3:24–25, what would you say the test of life is?
---The test of life is to determine if we will do whatever God commands us.
---This test began in our premortal life, or our “first estate.” The scriptures refer to our premortal choice to follow Heavenly Father’s plan as keeping our first estate.
---Abraham 3:26 aloud.
---What blessing did Heavenly Father plan to give to those who kept their first estate? (They would be “added upon.”)
---What do you think it means to be “added upon”?
---What were the consequences for spirits who chose not to keep their first estate?
---What do you think it means to keep our second estate?
---If we do all that Heavenly Father commands us to do, then …
---Look at verse 26, how would you complete the statement on the board based on this verse?
---student finish the rest of the principle ….we will have glory added upon us forever.
---What do you think it means to have glory added upon us forever?
Read Abraham 3:27–28 aloud, and invite students to consider who the two spirits were who responded to Heavenly Father’s question concerning whom he should send.
---Who were the two spirits who responded to Heavenly Father’s question?
---How did Lucifer react when Jesus Christ was chosen?
---Because Satan and his followers did not keep their first estate, they lost the opportunity to receive physical bodies, experience mortal life, and progress toward eternal glory.
---Complete the second sentence on the board from the beginning of class in your class notebooks (“Real qualities of greatness include …”).
---Explain to the class what they wrote.
---Testify that we can achieve real greatness as we draw closer to our Heavenly Father and Jesus Christ through obedience to Their commandments.


Commentary and Background Information
Abraham 3:1. Urim and Thummim
A Urim and Thummim is “an instrument prepared of God to assist man in obtaining revelation from the Lord and in translating languages. [See Exodus 28:30; Leviticus 8:8; Numbers 27:21; Deuteronomy 33:8; 1 Samuel 28:6; Ezra 2:63; Nehemiah 7:65; Joseph Smith—History 1:35.]
“Using a Urim and Thummim is the special prerogative of a seer, and it would seem reasonable that such instruments were used from the time of Adam” (Bible Dictionary, “Urim and Thummim”).
Some have wondered about how Abraham and the brother of Jared could both possess the Urim and Thummim while residing on two different continents. The scriptures teach that there is more than one Urim and Thummim (see Exodus 28:30; Mosiah 28:11–20; Ether 3:21–28; Abraham 3:1). Aaron, the high priest in Israel, carried a Urim and Thummim inside of a breastplate that was part of his priestly clothing. In the latter days, the Prophet Joseph Smith received the Urim and Thummim that had been given to the brother of Jared, which Moroni hid up along with the plates of the Book of Mormon (see Ether 3:21–28; D&C 17:1). A partial description of that instrument is recorded in Mosiah 28:13–14 and Joseph Smith—History 1:35. The Nephites referred to this instrument as “interpreters” (see Mosiah 8:13; 28:20; Alma 37:21; Ether 4:5).
The use of a Urim and Thummim by the Prophet Joseph Smith is a confirmation of his divine calling as a translator (particularly of the Book of Mormon) and a seer who, like Abraham, could receive revelations through a Urim and Thummim.
Abraham 3:19. Jesus Christ is “more intelligent than they all”
Elder Neal A. Maxwell of the Quorum of the Twelve Apostles testified that Jesus Christ is the greatest and most intelligent of God’s children:
“I testify that He is utterly incomparable in what He is, what He knows, what He has accomplished, and what He has experienced. Yet, movingly, He calls us His friends. (See John 15:15.) …
“In intelligence and performance, He far surpasses the individual and the composite capacities and achievements of all who have lived, live now, and will yet live! (See Abr. 3:19.)
“He rejoices in our genuine goodness and achievement, but any assessment of where we stand in relation to Him tells us that we do not stand at all! We kneel!” (“O, Divine Redeemer,” Ensign, Nov. 1981, 8).
Abraham 3:22. “Noble and great ones”
The Prophet Joseph Smith taught about foreordination:
“Every man who has a calling to minister to the inhabitants of the world was ordained to that very purpose in the Grand Council of heaven before this world was. I suppose that I was ordained to this very office in that Grand Council” (Teachings of Presidents of the Church: Joseph Smith [2007], 511).
Adding to this understanding, President Joseph F. Smith saw in his vision of the spirit world that Joseph and Hyrum Smith, Brigham Young, John Taylor, Wilford Woodruff, and “other choice spirits” were “reserved to come forth in the fulness of times to take part in laying the foundations of the great latter-day work” (D&C 138:53). President Smith “observed that they were also among the noble and great ones who were chosen in the beginning to be rulers in the Church of God” (D&C 138:55).
Abraham 3:24. “We will make an earth”
Jesus Christ created the heaven and the earth under the Father’s direction (see Moses 1:31–33; 2:1). Others were privileged to assist Him in the Creation, including Michael, or Adam.
Regarding this fact, President Joseph Fielding Smith taught:
“It is true that Adam helped to form this earth. He labored with our Savior Jesus Christ. I have a strong view or conviction that there were others also who assisted them. Perhaps Noah and Enoch; and why not Joseph Smith, and those who were appointed to be rulers before the earth was formed?” (Doctrines of Salvation, comp. Bruce R. McConkie, 3 vols. [1954–56], 1:74–75).
Abraham 3:27. “Whom shall I send?”
Elder Neal A. Maxwell of the Quorum of the Twelve Apostles affirmed that it is “extremely important to get straight what happened in that premortal council. It was not an unstructured meeting, nor was it a discussion between plans, nor an idea-producing session, as to how to formulate the plan for salvation and carry it out. Our Father’s plan was known, and the actual question put was whom the Father should send to carry out the plan” (Deposition of a Disciple [1976], 11).
However, even though Heavenly Father asked “Whom shall I send?” it was not because He did not know whom to send to earth to be the Savior and Redeemer of mankind. He always knew whom He would send, as he explained: “My Beloved Son … was my Beloved and Chosen from the beginning” (Moses 4:2; see also 1 Peter 1:20). Elder Maxwell testified that “Jesus, being sinless and being the Firstborn of the Eternal Father in the spirit world, was utterly and uniquely qualified to perform the Atonement. No one else was qualified in full conformance with the Father’s will” (One More Strain of Praise [1999], 42–43).
Yet if Heavenly Father always knew who would be the Savior, why did He ask, “Whom shall I send?” By asking this question, our Heavenly Father allowed His Firstborn Son to offer Himself “of his own voluntary will” (Leviticus 1:3). Through His submissive response, Jehovah established a perfect pattern for offering all future sacrifices, which were to be given with “real intent” (Moroni 7:6) and “not grudgingly” (2 Corinthians 9:7), just as He gave Himself (see D&C 34:3).

Thursday, September 10, 2015

OT seminary lesson 20 Ab 2; Gen 12


Lesson 20: Abraham 2; Genesis 12 (Tuesday September 15th)

I.The Lord begins to explain the covenant He will make with Abraham (Ab 2:1-11)

---Who are you?
---Elder David A. Bednar of the Quorum of the Twelve Apostles.
“You may enjoy music, athletics, or be mechanically inclined, and someday you may work in a trade or a profession or in the arts. As important as such activities and occupations can be, they do not define who we are. First and foremost, we are spiritual beings. We are sons [and daughters] of ________________ and the seed of ________________.” (God/Abraham)
---The “seed” of Abraham refers to his posterity or descendants.
---Of all of the ways Elder Bednar could have described you, why do you think he identified you as the “seed of Abraham”?
---Consider as you study Abraham 2 why it is important to know that you are the seed of Abraham.
---Summarize Abraham 2:1–5: Abraham married Sarai and then the Lord led them and members of Abraham’s extended family, including his nephew Lot, out of Ur and toward the land of Canaan. The travelers stopped for a time in a land they named Haran. (map 9 of the Bible Maps)
---Abraham 2:6 aloud.
---What happened to Abraham in Haran.  
---What did the Lord want Abraham to be?
---What did the Lord promise to give Abraham and his seed? (A certain land as an “everlasting possession.” = the land of Canaan.)
---What did Abraham’s posterity need to do in order to receive the land?
---The Lord’s promise recorded in verse 6 is part of what is known as the Abrahamic covenant. The Abrahamic covenant refers to all of the covenants and promises God offered to Abraham and his seed.

---Draw the following chart on the board:
The Abrahamic Covenant
Responsibilites                                     Blessings




---Copy this chart in notebooks. In this and future lessons you will be adding information to this chart that will help them understand the Abrahamic covenant.
---List in notebooks or the responsibilities and blessings they found in verse 6. (Responsibilities they identify might include: Be a minister of Jesus Christ; hearken to the Lord’s voice. One blessing they might identify is: Receive land for an everlasting possession. Add these to the board.)
---The phrase “everlasting possession” means that the promise of land extends to eternity. The lands of the earth will eventually become part of the celestial kingdom, which the obedient will inherit.
---Write celestial kingdom on your lists in parentheses next to “everlasting possession.”
---Read Abraham 2:7–8 with a partner, searching for indications that the Lord can and will keep His promises to Abraham and Abraham’s seed.
---Abraham 2:9 aloud.
---What did the Lord promise would come from Abraham? (From Abraham would come “a great nation.” )
---Add this blessing to the board, and invite students to add it to their lists.
---The promise of children was one Abraham and Sarai greatly desired. Shortly after He gave this promise, the Lord described how numerous Abraham’s posterity would be.
---Write Abraham 3:14 in their scriptures next to Abraham 2:9.
---Abraham 3:14 aloud
---How numerous would Abraham’s posterity be?
---Write innumerable posterity on the board, and invite students to add it to their lists.
---The promise of innumerable posterity is also a promise of godhood, which includes receiving eternal posterity.
---Abraham 2:10 aloud.
---Who will be “accounted” as Abraham’s seed?
---Who will be called after the name of Abraham? (v 10 Those who receive the gospel of Jesus Christ.)
---Abraham 2:9, 11 aloud.
---How would you summarize what we are to do for others as the seed of Abraham? (We are to minister to all the families of the earth with the blessings of the gospel.)
---Do you  think this is a blessing or a responsibility? Why?
---As the seed of Abraham, we have a responsibility to minister to and bless all the families of the earth with the blessings of the gospel. (put under both headings)
---Imagine that our country has been exposed to a fatal disease and everyone would soon die without a particular medicine. Your family alone not only has the needed medicine, but they have enough to cure everyone who is sick.
---What would you want your family to do with the medicine?
---What might you say to a family member who felt too busy or nervous to help distribute the medicine?
---How might our need to assist others in this situation be like our responsibility as the seed of Abraham?
---Elder Bednar:
“Truly, great responsibility rests upon the seed of Abraham in these latter days. …
“… We are here upon the earth at this time to magnify the priesthood and to preach the gospel. That is who we are, and that is why we are here.”
---In addition to serving as full-time missionaries, how else can we bless the families of the earth? What can we do to bless our own families and the families of our friends and neighbors?
---The crowning blessings of salvation and eternal life identified in Abraham 2:11 are to be had only through receiving and keeping the ordinances and covenants of the temple.
---Notebooks:  How do you feel about being numbered among the seed of Abraham?

II. Abraham journeys through the promised land of Canaan (Ab 2:12-21)

--- Earnestly
---What do you think it means to do something earnestly? (means sincere, serious, or intense)
---What conclusions did Abraham draw from his experience with the Lord? (Because Abraham had sought the Lord earnestly, he had found Him. Abraham also decided that he would do well to hearken to the Lord’s voice.)
---According to Abraham 1–2, how did Abraham seek the Lord earnestly?
---What can we learn from Abraham’s earnest seeking of the Lord (see Abraham 2:12)?
---If we seek the Lord earnestly, we will find Him.
---What are some examples of how we can earnestly seek the Lord?
---What do you think it means that we will find Him?
---Share an experience of when you have earnestly sought the Lord and how you found Him.
---Set a goal to more earnestly seek the Lord in their daily lives. As you do so, you will find Him.
---Summarize Abraham 2:14–21 Abraham and his family traveled south from Haran to the land of Canaan. There Abraham offered sacrifice, and the Lord declared that this land of Canaan was to be the land promised in the Abrahamic covenant. Then, because of a famine in the land, Abraham decided to travel to Egypt.

III. The Lord warns Abraham about the Egyptians (Ab 2:22-25; Gen 12:14-20)

---Summarize Abraham 2:22–25 and Genesis 12:14–20 Before Abraham entered Egypt, the Lord warned him that the Egyptians would see how beautiful Sarai was and would kill Abraham so they could take her. Therefore, the Lord instructed Sarai to say that she was Abraham’s sister to save Abraham’s life and to protect herself. Both Sarai and Abraham acted in faith, believing that God would deliver them. Sarai was taken into Pharaoh’s house, and Abraham was given riches. The Lord sent a plague to Pharaoh and his house, and Pharaoh realized that Sarai was being protected by God and that she was married to Abraham. Pharaoh then sent Abraham and Sarai away.

--- testimony




 Commentary and Background Information

Abraham 2:9–10. The seed of Abraham

Elder Russell M. Nelson of the Quorum of the Twelve Apostles explained what it means to be the seed of Abraham:
“Some of us are the literal seed of Abraham; others are gathered into his family by adoption. The Lord makes no distinction [see Acts 10:34–35]. Together we receive these promised blessings [of the Abrahamic covenant]—if we seek the Lord and obey His commandments [see Exodus 19:5]. But if we don’t, we lose the blessings of the covenant. …
“Ours is the responsibility to help fulfill the Abrahamic covenant. Ours is the seed foreordained and prepared to bless all people of the world [see Alma 13:1–9]. That is why priesthood duty includes missionary work. After some 4,000 years of anticipation and preparation, this is the appointed day when the gospel is to be taken to the kindreds of the earth. This is the time of the promised gathering of Israel. And we get to participate! Isn’t that exciting? The Lord is counting on us and our sons—and He is profoundly grateful for our daughters—who worthily serve as missionaries in this great time of the gathering of Israel” (“Covenants,” Ensign or Liahona, Nov. 2011, 88).
Abraham 2:11. “This right shall continue in thee, and in thy seed after thee”
President James E. Faust of the First Presidency explained the rights and obligations that come with being Abraham’s seed:
“What does it mean to be the seed of Abraham? Scripturally it has a deeper meaning than being his literal descendants. The Lord made a covenant with Abraham, the great patriarch, that all nations would be blessed through him [see Genesis 18:18]. Any man or woman can claim the blessings of Abraham. They become his seed and heirs to the promised blessings by accepting the gospel, being baptized, entering into temple marriage, being faithful in keeping their covenants, and helping to carry the gospel to all the nations of the earth. …
“As the seed of Abraham, we have some obligations. We are commanded to come to Christ by doing ‘the works of Abraham’ [John 8:39]. These works include obeying God, receiving and keeping priesthood and temple ordinances and covenants, preaching the gospel, building a family unit and teaching our children, and being faithful to the end.
“It is interesting that the Lord used the word seed in His promise to Abraham. It has a fuller meaning than posterity because it means to multiply the blessings of the covenant of Abraham ‘unto all nations’ [Abraham 2:9]. The Lord promised Abraham a posterity ‘as innumerable as the stars’ or ‘the sand upon the seashore’ [D&C 132:30].
“Abraham’s righteous posterity is also privileged to be adopted into the eternal family of Jesus Christ. This includes the right to receive eternal covenants in the temple by which, if they are worthy, they will be organized and exalted in the eternal family of Christ [see Galatians 3:29]. It also includes ‘the blessings of salvation, even of life eternal’ [Abraham 2:11]” (“The Key of the Knowledge of God,” Ensign or Liahona, Nov. 2004, 54, 55).
Elder David A. Bednar of the Quorum of the Twelve Apostles explained when we accepted the responsibility to be part of Abraham’s posterity:
“We were foreordained in the premortal existence to the blessings associated with birth through a particular lineage, even the chosen lineage of Abraham—not because we are better, not because we are more special, but because we have particular responsibilities that we covenanted we would fulfill. Therefore we came to the earth through a lineage with the birthright blessing of the priesthood. Every man who holds the priesthood was foreordained to that very responsibility in the premortal existence” (“Teach Them to Understand” [Brigham Young University–Idaho Education Week devotional, June 4, 1998]; byui.edu).


Abraham 2:22–25. “Say unto the Egyptians, she is thy sister”

“Sarai was instructed to tell the Egyptians that she was Abraham’s sister. It was a test of her faith, just as it was undoubtedly a difficult experience for Abraham. Whatever the Lord commands a person to do is right and must be obeyed (see Teachings of the Prophet Joseph Smith, 256). Abraham and Sarai understood this principle and passed the divine test the Lord had put before them. Elder Mark E. Petersen [of the Quorum of the Twelve Apostles] wrote: ‘To protect himself, Abraham had told Pharaoh that [Sarai] was his sister, which of course she was. Had he divulged that she was his wife, he might have been slain. But as his sister, Pharaoh was willing to buy her at a good price’ (Abraham, Friend of God [1979], 69; see also Genesis 20:12; for further discussion of this, see S. Kent Brown, “Biblical Egypt: Land of Refuge, Land of Bondage,” Ensign, Sept. 1980, pp. 45, 47)” (The Pearl of Great Price Student Manual [Church Educational System manual, 2000], 35).


Genesis 12. Names change for Abram and Sarai

In Genesis 12, Abraham and Sarah are still called Abram and Sarai. But later, when the Lord formalized His covenant with Abram and Sarai, they received new names.
Genesis 17:5 records that Abram’s name was changed to Abraham. Ab means “father.” Rah means “exalted.” Am means “nations.” Thus, Abraham symbolizes the covenant by which Abraham would become an exalted father of nations or a god (see D&C 132:37).
Sarai, which possibly means “contentions,” was changed to Sarah, which means “princess” (see Genesis 17:15) and also indicates Sarah’s future eternal role and exaltation (see Bible Dictionary, “Sarah or Sarai”). Accompanying Sarah’s new name was a blessing that her posterity would be great and that kings would descend from her (see Genesis 17:16).

Supplemental Teaching Idea
video iconAbraham 2:2–11. Video presentation—“Your Day for a Mission”
To help students feel the truth and importance of identifying themselves as the seed of Abraham and fulfilling their duty to share the gospel with others, you might show students the video “Your Day for a Mission” (3:32). In this video, Elder Neil L. Andersen of the Quorum of the Twelve Apostles tells the story of Sid Going, who risked losing his chance at a professional rugby career by choosing to serve a mission first. Before you show the video, invite students to notice how Sid Going defined who he was and what his responsibilities were.

Saturday, May 30, 2015

good blood test results

I love the "Wellness Wednesday" our local hospital has. I can go on any Wednesday and have various lab tests done without a doctor's order.

Last May 15th, my numbers were really bad. On March 5th this year, I went to Wellness Wednesday, and then I went again this week to check on my numbers. Here's what it looks like:

                                     5-15-14                   3-5-15                      5-29-15

cholesterol                     272 H                     246 H                       220 H
HDL                               44                           52                             52
chol/HDL ratio               ---                           4.7 H                        4.2   
LDL                                ---                          164 H                       146 H
non-HDL chol                ---                          194 H                       168 H
triglycerides                  429 H                      149                           111
VLDL                             ---                           30                             22

On 5-15-14 they couldn't get a calculated LDL (and therefore a ratio) because my triglycerides were above 400.

At first I had mixed feelings about my cholesterol being 220 this time around because above 200 is considered high (200-240 is borderline high), yet I had dropped it another 26 points since March, so that was good. But then, since my ratio is considered good, I decided I was quite happy with the results.

For a female, a ratio of 3.27 is considered to mean that your risk to coronary heart disease is 1/2 the average. 4.44 is considered average. 7.05 is 2x average... Mine is 4.2, so my risk is average. I'll take that and be content.

My weight was 156 this morning. It was 182 back on May 15, 2014. My BMI was 31 (obese) and is currently a 26.8 (overweight). I hope to get it down to 24.9 by the end of summer so I can be out of the overweight category and into the normal weight one.

I will continue to not eat treats and get in my exercise. Now that summer vacation is here, I'll be walking more along with going to my zumba class.